The BER course has been a positive and transformative experience for me. I have gained a deeper understanding of my fear, which was previously associated with shame. It was encouraging to experience a sense of community around this topic, and I now have better control over my reactions in challenging situations.

This is a tool that has been missing!
By using the knowledge and the tools I gained through participating in BER, I have learned to face challenges with greater resilience and calm.
I am super excited about BER (Building Emotional Resilience). From my perspective, I see many groups both in the working society and in society at large, who would benefit greatly from strengthening themselves to better cope with the challenges life presents in our daily life.

The Building Emotional Resilience course was incredibly rewarding. It came at the right time and improved my communication and helped me become more mindful of my reactions. It allowed me to cultivate mindfulness and consciously choose my responses instead of reacting automatically. I gained insights into my internal mental processes and emotional patterns, which led to better responses and stronger workplace relationships. It was a robust and impactful learning experience.

The course on the subject of leadership development using the Building Emotional Resilience component has probably influenced me the most as a leader and as a person. Not only during the course, but I also continue to benefit from it afterwards. Often when you learn new things, it becomes one of many other things. But by going through the various elements of the course, I feel that I have been on an inner journey of change that will last a lifetime.

I think the program has been very educational, and I have actively applied it in my daily life.
It has helped me to slow down a bit and reflect on triggers and what causes me to react the way I do in different situations.

It was both exciting and educational to work in this way. I left with skills and a mindset that I still use both in my work and private life. I highly recommend the BER program.

The program has strengthened my self-awareness and self-image. I’ve learned to handle triggers, set boundaries, and take less responsibility for others’ emotions. I’m bolder in conflicts, more forgiving of myself, and more confident in my own worth, regardless of others’ approval.